Welcome to Kaizen Online Training
We are dedicated to helping you achieve continuous self-improvement in your fitness journey. Backed by the expertise and reputation of Physiques Gym, our online coaching program is designed to provide you with the tools, guidance, and support you need to build your best self. Kaizen, a Japanese term meaning “change for the better” or “continuous improvement,” reflects our philosophy that every small, consistent effort leads to meaningful transformation. Whether you’re stepping into fitness for the first time or a seasoned athlete aiming for your next milestone, Kaizen Online Training is tailored to meet your unique needs and goals.
Success Stories
Weight Loss
Lifestyle Transformation
Weight Loss
My Plans
Purpose
Kaizen Online Training - Purpose Plan Unlock your potential with the Purpose Plan, designed for those who already hit the gym but crave more structure and focus. This plan is perfect if you’re looking to elevate your workouts with minimal guidance while maintaining your independence. The Purpose Plan empowers you to take control of your fitness journey without the need for hands-on coaching. It’s simple, flexible, and created for gym-goers ready to level up with a touch of direction. Start your Kaizen journey today and turn your workouts into results!
Here’s what you get:
Workouts On Demand: Choose workouts tailored to your goals and create a routine that works for YOU! A treasure trove of exercises and workouts at your fingertips, giving you endless possibilities to build your own programs.
Progress Tracker: Improve the intensity of your workouts by monitoring your progress. Track your reps, strength, and length of workouts.
Resources: Access to resources of information to aid you on your fitness journey.
Food Tracker: Macro and Calorie counter to stay on track with your fitness goals.
Option to purchase video chat sessions for Q&A
Reach your goals faster: Monitor your physical progression and compare progress overtime.
Free
for first 3 days
Process Plan
Kaizen Online Training - Process Plan Take your fitness journey to the next level with the Process Plan, crafted for those who want more accountability and a clearer path to their goals. If you’re ready to move beyond just direction and crave personalized support, this is the plan for you! The Process Plan offers the tools, direction, and support you need to turn your fitness goals into achievements. It’s time to trust the process and see the difference! Join the Process Plan today and experience the power of personalized accountability.
Everything in the Purpose Plan:
The program incorporates strength training, hypertrophy, and cardio conditioning, with 12 distinct workouts monthly. Tailored to your specified goals.
Each monthly program builds consecutively on the previous month.
Nutritional Guidance: Tailored meal plan based on your goals to fuel your progress and optimize your results.
Supplemental Guidance: Recommendations to complement your workouts and enhance performance.
Access to resources of information to aid you on your fitness journey.
Weekly Check-Ins: Stay on track with consistent accountability to celebrate wins, adjust strategies, and keep moving forward.
Free
for first week
Performance Plan
Kaizen Online Training - Performance Plan Push your limits and achieve greatness with the Performance Plan, designed for individuals with a specific goal and timeline, such as preparing for a bodybuilding competition or reaching peak performance. This is our most hands-on and focused coaching package, tailored to help you dominate your objectives. This three-month intensive program is all about results. With the Performance Plan, you’ll gain the expert guidance, accountability, and precision you need to reach your peak—when it matters most. Take your journey to the next level. Commit to excellence with the Performance Plan and conquer your goals in just three months.
Here’s what’s included:
Comprehensive Coaching: A fully immersive, highly personalized approach to ensure every detail of your training, nutrition, and supplementation aligns with your goal.
Structured Meal Plans: Customized meal plans designed to fuel your performance, maximize results, and fit your timeline.
Specific Supplementation Guidelines: Targeted strategies to enhance recovery, optimize energy, and support your training regimen.
Regular Check-Ins: Frequent and detailed progress reviews to make adjustments, troubleshoot challenges, and stay laser-focused.
$900
for 3 months
People Plan
At Kaizen Online Training powered by Physiques Gym, we understand that every individual’s goals and circumstances are unique. For those seeking in-person guidance, we offer fully tailored counseling services to meet your specific needs. Whether you’re preparing for competition peak week, enhancing business development, seeking one-on-one training, or addressing other personal goals, our team is committed to delivering expert support—anywhere you need us.
Competition Peak Week Coaching
• Tailored plans for final preparation, including:
• Nutrition adjustments
• Hydration and carb-loading strategies
• Posing practice and stage presence tips
• Last-minute tweaks for optimal performance
• On-site availability for peak week to ensure every detail is perfected.
Business Development Coaching
• Guidance for personal trainers, fitness professionals, or entrepreneurs looking to grow their brand:
• Developing business strategies and scaling your client base
• Marketing and branding consulting
• Time management and efficiency coaching
• Personalized sessions tailored to your business and personal goals.
One-on-One Training
• Customized fitness sessions designed for your level, goals, and preferences.
• Hands-on coaching for form correction, advanced techniques, and progress tracking.
• In-depth nutrition consultations to complement your training plan.
Other Specialized Services
• Fitness Retreats: We can organize immersive retreats to revitalize your approach to fitness and wellness.
• Rehabilitation Support: Post-injury or surgery training plans with expert guidance.
• Lifestyle Overhaul: Complete transformation packages including mindset, fitness, and nutrition coaching.
$5,000
for 7 days
Monthly Nutrition Plan
A customized structured meal plan will be created for you based on your individual goals (e.g., fat loss, muscle gain, or maintenance), dietary preferences, calorie needs, and macronutrient ratios.
Onboarding questionnaire to learn about your specific body type and goals
Customized structured meal plan
Regular monitoring of your nutrition tracking and progress check ins
Monthly video session available to discuss progress
In app messaging for support
$24.99
Monthly
Nutrition Add-on Service
This add-on service can be added to the Purpose Plan. This plan is for 90 days. A customized structured meal plan will be created for you based on your individual goals (e.g., fat loss, muscle gain, or maintenance), dietary preferences, calorie needs, and macronutrient ratios.
Onboarding questionnaire to learn about your specific body type and goals
Customized structured meal plan
Regular monitoring of your nutrition tracking and progress check ins
Monthly video session available to discuss progress
In app messaging for support
$79
for 3 monthsMeet Your Coaches
Coaches and Trainers
Craig Tinnelle – Founder & Head Coach Craig brings years of experience in personal training, competition prep, and physique development. Known for his strategic approach to programming, Craig has helped countless clients achieve national-level competitive success while fostering sustainable habits for long-term health. With his expertise in strength training and physique building, Craig will ensure your program is effective, challenging, and built for results. Cara Barnes – Trainer & Lifestyle Specialist Cara, an IFBB Pro Athlete, specializes in creating balanced nutrition plans and lifestyle coaching that integrates seamlessly into your everyday life. She has an incredible ability to tailor nutrition strategies that optimize energy, recovery, and overall well-being. Her passion for coaching ensures that every client feels supported and empowered throughout their journey.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.